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Monday May 21 2012 

Featured Sponsors Excel Urgent Care Demot Mahoney's Bar Torches on the Hudson

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The Hudson Valley Rugby Football Club has both a men's and women's side competing in the Metropolitan New York Rugby Football Union. Both sides welcome new members of all levels including the inexperienced. Come out and play with us!

 New Players, Updates and changes!
Call the Rebels hotline at 914-295-0536 for any last minute changes to schedules or event locations. You can also leave a voice mail to be contacted by a club representativity. Your call will be returned promptly. If you are thinking about joining our club please e-mail newplayer@hudsonvalleyrugby.com

Coach's Corner


Work Out of the Day
Feb 17, 2011, 6:55 pm

Warm up:

10 front squat

10 back squat sit ups

10 thrusters

WOD:

4 rounds:

400m run

15x 65lb Over head Squat


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 Next Game
JoJo vs Hudson Valley RFC
Saturday, June 9, 2012 - 10:00 am
Game Details
HV 10's vs Hudson Valley RFC
Saturday, June 23, 2012 - 10:00 am
Game Details
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